WOD
Strength
back squat 5 x 8
E2MOM
Run 400 (scale to 300, then to 200)
30 T2B (scale to 45 sit ups)
40 Push Up
All Out
3 min work, 1 min rest x 4
5 Ring rows
10/10 plank knees to elbow (mod bicycles)
15 Goblet squats [70/53]
3 min work, 1 min rest x 4
100ft burpee broad jump
10 calorie row