WOD
floor press 5 x 8
then:
3RFT
30/25 Cal Row
15 Push Jerk 185/125, 135/95, 95/65, 65/45
3 Legless Rope Climb
All Out
EMOM x 12 minutes
M1: 8/8 Push off jumps
M2: 20 Sit ups
Then:
4 x 200m row
:30 rests between repeats
2 x 400m row
:45 rests
1 x 600m row