WOD
Barbell complex
every 90 seconds x 15 rounds
1 power clean = i jerk = i front squat = 1 jerk
then:
AMRAP 10
10 Push Up
15 Air Squat
20 Sit Up
All Out
E2MOM x 30
0-2 min: 15 hanging knee tucks + 25 air squats
2-4 min: 15 push ups + 45 jump rope
4-6 min: 20/18 calorie row