WOD
50/40 Cal Bike
50 strict Sit Up
25 Thruster
40/35 Cal
40 Sit Up
20 Thruster
30/25 calories
30 sit ups
15 thruster
20/15 calories
20 sit ups
10 thrusters
10/8 calories
10 sit ups
5 thruster
All Out
EMOM x 30
M1: 15 double KB or KB deadlift
M2: 15 pike push ups
M3: 20 box steps (total)
M4: 20 hollow rocks
M5: rest