WOD
Strength
Power Clean + Power Clean + Split Jerk
WOD
With a Partner For Time:
10x10 Burpee (100 Total, you go, I go)
10x60 Singles (600 Total, you go, I go)
10x10 Thruster (100 Total, you go, I go) 95/65
10x10 American KB Swing (again, you go, I go) 70/53
Al Out
4 rounds
10 push ups
10 hollow rocks
10 push ups
10 hollow rocks
500m row
1 min rest
Immediately into:
4 rounds
8 PVC OHS
12 sit ups
8 PVC OHS
12 sit ups
80 jump rope
1 min rest