STRONG TOGETHER CHESTER FITNESS FACILITY

Monday January 7th WOD

WOD

3 x max push press drop set

30-20-10
Box Jumps @ 30/24
Wallballs @ 30/20

 

All Out

5 Rounds
AMRAP 4 Minutes
20/15 Calories Bike
25 AKBS
Max Burpees over KB in remaining time
REST 2:00




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