STRONG TOGETHER CHESTER FITNESS FACILITY

Tuesday January 8th WOD

WOD

8 Min EMOM

Min1. 150ft Farmers Carry 70/50

Min2. 12 Box Jump Overs @ 24/20

Min3: 12 Toes to Bar

MIn4: 12 Single Arm DB Hang Clean+Press 70/50

 

Then:

4 Min to Complete 30/20 Cal Bike

 

Then:

For Max Reps

4 Min EMOM

Min1: Farmers Carry 70/50

Min2: Box Jump Overs @ 24/20

Min3: Toes to Bar

Min4: Single Arm Hang Power Clean+Press 70/50

 

All Out

EMOM 25mins
Minute 1: 20 air squats   *back
Minute 2: 20 sit ups
Minute 3: 4 Down and Backs
Minute 4: 16 push press
Minute 5: :30 hollow hold




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