STRONG TOGETHER CHESTER FITNESS FACILITY

Wednesday January 9th WOD

WOD

E2MOM x 10 rounds

2 x Clean + front squat +Jerk

then:

4 Rounds:

1 Hang Squat Snatch + Full squat snatch + OHS 185/125

 

10 Burpees over the bar

 

10 Single arm Hang KB Clean and Jerk per arm 53/35

 

All Out

EMOM x 30
- 6/6 Weighted step ups
- 10/10 Bent Over Row
- 10/10 windshield wipers
- 12/10 calorie row
- 12 AKBS




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