STRONG TOGETHER CHESTER FITNESS FACILITY

Thursday January 10th WOD

WOD

4 x 6 front squat

then:

0:00-3:00

300m Run

15 Deadlifts 225/185

 

3:00-6:00

300m Run

12 Deadlifts 315/215

 

6:00-9:00

300m Run

9 Deadlifts 365/245

 

9:00-12:00

300m Run

6 Deadlifts 405/275

 

All Out

AMRAP 13
18 KB front rack walking Lunges
3 Rope climbs
 
Rest, then part 2:
 
AMRAP 13
18 KB DL *
18 box jumps
36 Mountain climbers




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