STRONG TOGETHER CHESTER FITNESS FACILITY

Friday January 11th WOD

WOD

4 x shuttle sprint

4 x 5 single leg box jump

then:

4 Rounds:

Every 2:30 Minutes:

10 Power Cleans @ 165/105

100 ft sprint

50 ft Farmers Carry @ 100/60

 

 

All Out

7 Rounds for Time, if finished under 10 minutes, rest
7 Jump Squats
7 KB SDHP [53/35]
7 Calorie Row
At 12 minute mark, start:
AMRAP x 20
400m Run
15 Pushups
 




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