STRONG TOGETHER CHESTER FITNESS FACILITY

Saturday January 12th WOD

WOD

2 min AMRAP = 1 min rest x 3 rounds

12 Single Arm DB Shoulder to Overhead @ 55/35

6 Burpee Box Jump Overs @ 30/24

3 Snatch @ 165/105

ME Double Unders

 

Immediately Into:

3 min AMRAP = 1 min rest x 3 rounds

12/10 Cal Row

12 Weighted AbMat Situps @ 14/10

12 Sumo Deadlift High Pull @ 115/75

ME Chest to Bar Pullups

 

All Out

15 min AMRAP
Reps increase by 3 every round
3,3, 6, 6, 9, 9, 12, 12...
Offset push up
Lunge & twist [20/14]
 
15 min AMRAP
3, 3, 6, 6, 9, 9...
Box jump overs [30/20]
Toes to Bar




Schedule a Fitness Consultation