STRONG TOGETHER CHESTER FITNESS FACILITY

Monday Feb 4th WOD

WOD

Row
4x250m

 

AMRAP10

20 Box Jumps @ 24/20

20 Front Squat @ 135/95

 

All Out

6 Rounds
 
3min AMRAP / 1min Rest
 
100 M Run (3 down and backs)
10 DB or KB Thrusters 
10 Russian Twists




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