STRONG TOGETHER CHESTER FITNESS FACILITY

Tuesday Feb 5th WOD

WOD

Back squat strength,

then:

 

4 rounds

8 Muscle Ups
12 DB Squat Snatch @ 100/70
16 Handstand Pushups

 

 

All Out

AMRAP 30 minutes:
 
10 KB Deadlifts
5 Ring Pushups
10 Hanging Leg Lifts
20 double unders
10 Hanging Leg Lifts
5 Ring Pushups
10 KB Deadlifts
Rest 1 minute
 




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