STRONG TOGETHER CHESTER FITNESS FACILITY

Wednesday Feb 6th

WOD

EMOM x 15 minutes

1 snatch

then:

4 minute AMRAP

10 Toes to Bar
10 Hang Squat Cleans @ 115/75

 

 

All Out

Fight gone bad x 5
 
Plank
Sumo Deadlift High Pull
Box Jumps
Single Arm DB Push Press
Bike
Rest





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