STRONG TOGETHER CHESTER FITNESS FACILITY

Thursday Feb 7th WOD

WOD

assault bike intervals,

then:

E3MOM for as long as possible:
 
100m Run
15 BBJO @ 24/20
30 Double Unders
3 Thrusters @ 185/135

 

All Out

DB complex x 6 rounds 
(cap at 24 minutes)
8/8 single arm DB snatches
8/8 single arm DB Front squats
4/4 single arm DB Bent over row
8 Burpees over DB

Rest :30

then:

3 x 500m row




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