STRONG TOGETHER CHESTER FITNESS FACILITY

Friday Feb 8th WOD

WOD

deadlift strength

then:

5 Sets:

5 Strict Pullups
25ft Overhead Walking Lunge (SA Overhead/CrossBody)
10 SA DB Push Press @ 70/50
25ft Overhead Walking Lunge (SA Overhead/CrossBody)
Rest 2 Minutes

 

All Out

 

6 rounds
1 minute work, 20 seconds rest/transition:
Dead bugs
Curl and press 
Weighted box step overs 
Mountain climbers




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