STRONG TOGETHER CHESTER FITNESS FACILITY

Saturday Feb 8th WOD

WOD

With a Partner For Time:
5 Rounds: (DT)
12 Deadlifts @ 155/105
9 Hang Power Cleans @ 155/105
6 Push Jerk @ 155/105
 
Then: (KAREN)
 
150 Wallballs @ 20/14
 
Then:
 
6 Rounds: (BRIAN)
5 Rope Climbs
25 Back Squats @ 185/135 (from floor)

 

All Out

PARTNER WOD FOR TIME
*reps split between partners
50 Calorie Row
100 Push Ups
50 Wall Balls [30/20]
100 Situps
50 RKBS [70/53]
 
(STOP EVERY 2MIN AND PERFORM 5 BURPEES)




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