STRONG TOGETHER CHESTER FITNESS FACILITY

Monday Feb 11th WOD

WOD

1 mile run,

then:

For Time:
50 Deadlift @ 225/155 100 Box Jumps @ 24/20 200ft Handstand Walk 400m Farmers Carry @ 100/70
Every 4:00 Perform 30 Air Squats (~:30 or less) Rest 2 Minutes
 
*20 Minute Cap

 

All Out

5 min work 1 min rest x 5

20 Goblet squat
20 Russian twist (per side)
20 cal bike
MAX Box Jumps in remaining time
 




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