WOD
EMOM12M1: 15 Abmat Situps
M2: 45 second Right Plank Hold
M3: 15 Russian Twist @ 45/25 with plate
M4: 45 second Left Plank Hold
then:
12 min AMRAP
2 rounds of:
Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans
All Out