STRONG TOGETHER CHESTER FITNESS FACILITY

Tuesday April 9th Workouts

WOD

Strength: Strict Press

then:

EMOM 16
Min1: 10 Burpees 
Min2: 15 American Kettlebell Swings 70/53
Min3: 15 Box Jumps 24/20
Min4: rest 
Min5: 10 Power Clean 155/105
Min6: 2 Rope Climbs
Min7: 10 Ring Dips
Min8: Rest

 

All Out

E4MOM x 6

 

250m Row

20 Toes-to-KB

20 Deficit Push Ups


 

 




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