WOD
Strength: Strict Press
then:
EMOM 16
Min1: 10 Burpees
Min2: 15 American Kettlebell Swings 70/53
Min3: 15 Box Jumps 24/20
Min4: rest
Min5: 10 Power Clean 155/105
Min6: 2 Rope Climbs
Min7: 10 Ring Dips
Min8: Rest
All Out
E4MOM x 6
250m Row
20 Toes-to-KB
20 Deficit Push Ups