STRONG TOGETHER CHESTER FITNESS FACILITY

Wednesday April 10th Workouts

WOD

front squat strength

then

For Time:
30 Shoulder to Over Head @ 135/95
30 Pull Ups
30 Sumo Dead Lift High Pull @ 135/95
30 Wall Balls @ 20/14, 10 ft Target


All Out

tabata:

bent over row

Hollow rocks

bike

Battle ropes

Shoulder taps





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