STRONG TOGETHER CHESTER FITNESS FACILITY

Thursday April 11th Workouts

WOD

200, 300 and 400m sprints

then:

21-15-9-15-21
Ring Pushups 
Reverse DB Flys

 

All Out

32 minute partner AMRAP


20/20 bicycles

10/10 DB snatches

4 rope up downs

15 cal row

:60 Plank or wall sit





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