WOD
Deadlift strength
then:
For Time:
20 Hang Power Snatches @ 125/85
10 Ring Muscle Ups
1 min rest
10 Hang Squat Snatch @ 155/105
5 Bar Muscle Ups
1 min rest
5 Squat Snatches @ 185/125
10 Chest 2 Bar Pull ups
1 Min Rest
20 Alternating DB Squat Snatches 70/50
20 Pull ups
All Out
10 – 20 – 30 – 20 – 10
Slam balls [30/20]
Push ups
Heel touch crunches
cash out: 1000m row