STRONG TOGETHER CHESTER FITNESS FACILITY

Friday April 12th workouts

WOD

Deadlift strength

then:

 

For Time:
20 Hang Power Snatches @ 125/85
10 Ring Muscle Ups
1 min rest
10 Hang Squat Snatch @ 155/105
5 Bar Muscle Ups
1 min rest
5 Squat Snatches @ 185/125
10 Chest 2 Bar Pull ups
1 Min Rest
20 Alternating DB Squat Snatches 70/50
20 Pull ups

 

 

 

All Out

 

10 – 20 – 30 – 20 – 10

Slam balls [30/20]

Push ups

Heel touch crunches

 

cash out: 1000m row


 




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