WOD
partner “Dirty Dozen”
12 Rounds for Time:12 Deadlifts @ 315/205
12/10 Cal Air Assault Bike/Row
12 KB Front Squat @ 70/53
12 Burpee Box Jump Overs 24/20
1 Rope Climb
All Out
10 min AMRAP
Partner 1 15/12 cal bike
Partner 2 5/5 corkscrews
10 min AMRAP
Partner 1 12/12 DB snatch
Partner 2 40 jump rope
10 min AMRAP
Partner 1 24/24 jumping lunges
Partner 2 12 ring rows
* 2 min rest between workouts