STRONG TOGETHER CHESTER FITNESS FACILITY

Saturday April 13th Workouts

WOD

partner “Dirty Dozen”

12 Rounds for Time:
12 Deadlifts @ 315/205
12/10 Cal Air Assault Bike/Row
12 KB Front Squat @ 70/53
12 Burpee Box Jump Overs 24/20
1 Rope Climb
 

All Out

10 min AMRAP

Partner 1 15/12 cal bike

Partner 2 5/5 corkscrews

10 min AMRAP

Partner 1 12/12 DB snatch

Partner 2 40 jump rope

10 min AMRAP

Partner 1 24/24 jumping lunges

Partner 2 12 ring rows

* 2 min rest between workouts





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