STRONG TOGETHER CHESTER FITNESS FACILITY

Monday April 15th Workouts

WOD

back squat strength

then:

For Time:
1000m Row
100 ft Handstand Walk
800m Run
 

 

 

All Out

:90 on :90 off x 7 rounds
cal row [18/14]
Max burpees OVER ROWER in remaining time
 
Then:
12 minute AMRAP
:60 Plank
100ft Overhead KB carry [53/35 per hand]
10/10 lateral lunges (weighted for a challenge)




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