WOD
back squat strength
then:
For Time:1000m Row
100 ft Handstand Walk
800m Run
All Out
:90 on :90 off x 7 roundscal row [18/14]
Max burpees OVER ROWER in remaining time
Then:
12 minute AMRAP
:60 Plank
100ft Overhead KB carry [53/35 per hand]
10/10 lateral lunges (weighted for a challenge)