WOD
strict press strength
then:
EMOM 25Min1: 5 Thrusters @ 95/65 + 5 Burpees
Min2: 5 push ups + 10 air squats
Min3: 100m Sprint
Min4: 6 Kettlebell snatches @ 70/53 + 20 DU (3/arm)
Min5: 15 Hang Power Cleans @95/65
All Out
6 rounds
12 DB squat clusters [35/25 per side]
:30 HS hold
400m Run
:30 rest