STRONG TOGETHER CHESTER FITNESS FACILITY

Tuesday April 16th Workouts

WOD

strict press strength

then:

EMOM 25
Min1: 5 Thrusters @ 95/65 + 5 Burpees
Min2: 5 push ups + 10 air squats
Min3: 100m Sprint
Min4: 6 Kettlebell snatches @ 70/53  + 20 DU (3/arm)
Min5: 15 Hang Power Cleans @95/65

 


 

All Out

6 rounds

12 DB squat clusters [35/25 per side]

:30 HS hold

400m Run

:30 rest





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