WOD
EMOM36:
M1: 5 Pullups +10 Pushups +15 Airsquats
M2&3: Run 300m (200m + 100m)
All Out
Death by BBJO
Add 1 burpee box jump over each minute for as long as possible
EMOM x 4
M3 8 Push press
M2 8/8 plank reach throughs
M1 8/8 Bent Over Row
M4 8 cal bike