WOD
deadlift 2 x 8 and 3 x 5
then:
For Time:100 Pull-ups
80 GHD sit-ups
60 Pistols, alternating
40 Cal Row
20 Single Arm Dumbbell S2OH @ 100/70 (70/50)
All Out
Fight gone bad x 5 rounds
Turkish sit ups
Jumping squats
KB hang cleans
bike
Hanging knees to elbows
rest