WOD
EMOM x 15
1 Clean Pull + 1 Hang Squat Clean + Jerk
then:
Partner AMRAP 12 minutes
100 Wall Balls
100 Burpees
1 works while the other holds static farmer carry hold for wall ball, 1 works while other holds hollow body for burpees, if you finish the burpees, go back to wall balls.
All Out
18 min AMRAP
15 hollow rocks
25 AKBS [53/35]
35 Jump rope
Then:
15 minutes mobility