STRONG TOGETHER CHESTER FITNESS FACILITY

Wednesday May 15th Workouts

WOD

5 Rounds of

4 Muscle Ups

13 Shoulder to Overhead (135/95, 95/65, 65/45, 45/35)

Then,

5 rounds of

4 Muscle Ups

7 Shoulder to Overhead (185125, 125/85, 85/65, 65/55)


 

All Out

E3MOM for 10 rounds

12/10 Calorie bike

10 AKBS (53/35)

10 Burpees to 6’ target

Rest remainder of 3 minutes





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