WOD
5 Rounds of
4 Muscle Ups
13 Shoulder to Overhead (135/95, 95/65, 65/45, 45/35)
Then,
5 rounds of
4 Muscle Ups
7 Shoulder to Overhead (185125, 125/85, 85/65, 65/55)
All Out
E3MOM for 10 rounds
12/10 Calorie bike
10 AKBS (53/35)
10 Burpees to 6’ target
Rest remainder of 3 minutes