WOD
45 Thruster (95/65, 65/45, 45/35, 35/15)
45 Toes to Bar (scale to knee raise, then to sit up with DB on feet)
45 Clean (can be squat or power)
45 Chest to Bar (scale to pull up, then jumping)
13 Min AMRAP (only 8 for actual qualifier)
then:
cluster strength
All Out
:90 on :30 rest x 12
40 Wall Balls
30 toes to bar
20 KB DL
10 Pull ups
100 Double unders