STRONG TOGETHER CHESTER FITNESS FACILITY

Thrusday May 16th workouts

WOD

45 Thruster (95/65, 65/45, 45/35, 35/15)

45 Toes to Bar (scale to knee raise, then to sit up with DB on feet)

45 Clean (can be squat or power)

45 Chest to Bar (scale to pull up, then jumping)

13 Min AMRAP (only 8 for actual qualifier)

then:

cluster strength

 

All Out

:90 on :30 rest x 12

40 Wall Balls

30 toes to bar

20 KB DL

10 Pull ups

100 Double unders


 




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