STRONG TOGETHER CHESTER FITNESS FACILITY

Friday May 17th workouts

WOD

For time

30 Snatches (135/95)

30 Strict HSPU


then:

strict toes to bar work

 

All Out

3 min AMRAP 1 min rest x 7

-30 DB snatches

-30 Flutter Kicks

-30 Burpees

-30 Bicycles





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