STRONG TOGETHER CHESTER FITNESS FACILITY

Saturday May 18th workouts

WOD

30 Thrusters 95/65

30 T2B

25 Thrusters 115/75

25 T2B

20 Thrusters 135/95

20 T2B

15 Thrusters 155/105

15 T2B

10 Thrusters 185/125

10 T2B


 

All Out

Partner AMRAP 32

400m run together

40 wall balls (split) [20/14]

400m run together

40 pull ups (split)

400m run together

40 sit ups (split)


 




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