STRONG TOGETHER CHESTER FITNESS FACILITY

Monday May 18th Workouts

WOD

Amrap 12

6 Deadlift (315/235)

6 Burpee

6 Ring Dip

 

 

All Out

5 Rounds (28 min total)

AMRAP 4 Minutes

25 push ups

25 AKBS

Max lunge jumps

REST 2:00





Schedule a Fitness Consultation