WOD
15 Strict Handstand Push Up
10 Heavy Power Cleans (
20 Box Jump Over 24/20
30 Burpee over Rowzer
40/30 Cal Bike
50/40 Cal Row
40/30 Cal Bike
30 Burpee over Rower
20 Box Jump Over
10 Heavy Power Cleans
15 Strict Handstand Push Up
All Out
3 rounds
25 Squat jump
20 Cal Row
15/15 DB snatch
10 Burpee
:90 rest
Then:
Tabata
Sit up