WOD
Strength
5 x 5 floor press
then:
“Death Race”
5 rounds
15/10 Cal Bike
10 Burpee
All Out
AMRAP 32 minutes
3 Rounds:
Bear Crawl 100 ft. (down and back)
10 KB SDHP, 53/35
*1 min rest (*after all 3 rounds, NOT each round)
3 Rounds:
Broad Jump 100 ft.
10 pike push up
*1 min rest
3 Rounds:
Run 400 ft
10 straight arm plate sit up
*1 min rest