- Friday November 29th WOD/ALL OUT
- Thursday November 28 WOD
- Wednesday November 27th WOD
- Tuesday November 26th WOD
- Monday November 25th WOD
- Saturday November 23rd WOD
- Friday November 22nd WOD
“The Second Feast”
In teams of 2- Appetizer-
30 Burpee Plate to Overhead First Course-
100 Thrusters (Barbell/DB) Main Course-
150 KB Swings (55/35) Dessert-
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HAPPY THANKSGIVING! GYM IS CLOSED FOR THE DAY FIRST CLASS WILL BE 9:30AM WOD FRIDAY
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WOD
Partition however For Time 1 Mile Run 1200m Row 100 Sit Up 20 Rope Climb
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WOD
E2MOM 30 Min
15 Burpee Pull Up (8 Burpee Muscle Up)
20/15 Cal Bike
20 Front Squat 95/65
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Strength
OTM 20 Minutes Clean + 2 Fsq + Jerk WOD
3 Rounds 50 DU 15 T2B 8 Push Jerk 155/105
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WOD
W/Partner Switch Every 10 Reps, (20 for DU) For Time 100 Pull Up 100 AKBS 53/35 200 DU 100 OHS 95/65 CAP 25 Minutes ***If finished before 25 minutes, remainder time to find 3rm OHS from floor***
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WOD
2k row time trial
Strength
OTM 20 min 2 Power Snatches
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