STRONG TOGETHER CHESTER FITNESS FACILITY

Strong Together Chester  RSS Feed
  • Monday May 18th Workouts
  • WOD
    Amrap 12 6 Deadlift (315/235) 6 Burpee 6 Ring Dip All Out
    5 Rounds (28 min total) AMRAP 4 Minutes 25 push ups 25 AKBS Max lunge jumps REST 2:00

    Read more

  • Sunday OG
  • Open Gym from 8am to 10am

    Read more

  • Saturday May 18th workouts
  • WOD

    30 Thrusters 95/65 30 T2B 25 Thrusters 115/75 25 T2B 20 Thrusters 135/95 20 T2B 15 Thrusters 155/105 15 T2B 10 Thrusters 185/125 10 T2B
    All Out

    Partner AMRAP 32 400m run together

    Read more

  • Friday May 17th workouts
  • WOD

    For time 30 Snatches (135/95) 30 Strict HSPU then: strict toes to bar work All Out

    3 min AMRAP 1 min rest x 7 -30 DB snatches -30 Flutter Kicks -30 Burpees -30 Bicycles

    Read more

  • Thrusday May 16th workouts
  • WOD

    45 Thruster (95/65, 65/45, 45/35, 35/15) 45 Toes to Bar (scale to knee raise, then to sit up with DB on feet) 45 Clean (can be squat or power) 45 Chest to Bar (scale to pull up, then jumping) 13 Min AMRAP (only 8 for actual

    Read more

  • Wednesday May 15th Workouts
  • WOD

    5 Rounds of 4 Muscle Ups 13 Shoulder to Overhead (135/95, 95/65, 65/45, 45/35) Then, 5 rounds of 4 Muscle Ups 7 Shoulder to Overhead (185125, 125/85, 85/65, 65/55) All Out
    E3MOM for 10 rounds

    Read more

  • Tuesday May 14th Workouts
  • WOD

    80 bar-facing burpees 4,000m Row All Out
    AMRAP 20 minutes: 15 Sit ups 10 box jump 5 Ring Pushups 200m run Then: 4 x 500m row :60 rest between efforts

    Read more

  • Monday May 13th workouts
  • WOD
    5 rounds: 15 Deadlift (225/155, 155/105, 95/65, 65/45) 35 OHS (75/55, 55/35, 35/15, PVC) 90 Double Unders All Out
    13 minute AMRAP 8 V ups 10 single arm front rack KB rev lunge (each) 12 double unders

    Read more



Schedule a Fitness Consultation