Every 3min for 10 sets (30min):
10 Burpees 150m Sprint 250m recovery Jog
Every 3min for 10 sets (30min):
10 Burpees 150m Sprint 250m recovery Jog
I joined STF for the 6-week transformation program with an attitude of ‘I have nothing to lose (except pounds!) and will maybe get a little fitter in the process’, and I had absolutely no idea how positively
Down 25 pounds since April!
Kiersten has been on a health and fitness journey since 2015. After weight loss surgery in October 2015 at 327 pounds, she has continued working toward a healthier version of herself, mostly on her own. It was in March of this year when she stumbled upon our 12-week Transformation Program and decided to at least fill out the form. Expecting to be told "we're not the place for you", she was happily met with open arms and minds from STF to brainstorm adaptations and modifications specific to her. In addition to feeling stronger, having less pain in her leg (due to a herniated disc), and having clothes fit better, Kiersten feels better about herself. She has been challenging herself to add more weight to her workouts and removing modifications as she progresses as
My wife and I joined Strong Together Chester because we were looking for something to do together after becoming empty-nesters. We of course expected to become stronger and more fit when we joined a gym, but I’m thrilled to say we have gotten so much more out of becoming members. The coaches are friendly and knowledgeable, you can tell they truly care about their members. All the members are welcoming, encouraging and fun, and we are happy to be part of this amazing community. My wife and I have even become closer since joining - we have one more common interest to share, and feel proud of each other when we accomplish a new movement, beat a time, or set a new max on a lift. It was an awesome decision to join Strong Together Chester!