53 W Main Street, Chester, New Jersey 07930

7/10 WOD

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Strong Together Chester . Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information


5x800 meter Run *rest 3 minutes between efforts. **Gymnastics work to be done during rest intervals: -First rest interval: Max Rep Strict Pull-ups -Second rest interval: 2x5 Beat Swing Stops (stop in control after 5th swing) -Third rest interval: 2 Sets of 3 for 1's -Fourth rest interval: 2 Sets of: 2 Swings + 1 Pull-up or Attempt + 2 Swings + 1 Pull-up or Attempt + Stop


Experience Chester’s Most Welcoming Fitness Community

Request information

Schedule a Fitness Consultation