53 W Main Street, Chester, New Jersey 07930

7/11 WOD

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A fast and challenging full body workout tomorrow! This WOD should be done in under 15 minutes which leaves us plenty of time for SKILL, the perfect day for anyone who wants some overhead or pull up practice. 29 then 15 then 9 reps of thrusters, pull ups, overhead squats and hand release push ups. 

Image result for crossfit games  overhead squat

Remember that bring a friend day is coming up july 20th! Bring that one friend you know needs some more fitness in their life! And if you're reading this and have never taken a WOD class before, WE"VE GOT PREP. 7/18, 7/20 and 7/25 6:30am and 5:30pm options. See you all in the box! 

-coach joe

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