This Saturday come hang out with the Chester Crossfit crew at the corner pub on 206 in Flanders! Starting at 7pm we will be eating (healthyish) food, and just having fun. ALL members and challengers are welcome.
now here is the workout tomorrow!
EMOM for 8 minutes then rest 4 times
5 jerks from split position bar behind head
starting with empty bar and building weight until set 4
*lots of gymnastics in the skill section, ring hold, push-ups, and dips.