53 W Main Street, Chester, New Jersey 07930

7/14 WOD

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7/14 WOD

The Workout; Image result for lateral box jump

30 minute team AMRAP

partner1 - Row 500m/400m sets pace.

partner 2 - max distance DB bear crawl.

partner 3 - Max rep plyo skier.

patrner 4 - 50 foot med ball crab walk. RKBS with remainder of time. 

 

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