53 W Main Street, Chester, New Jersey 07930

7/15 Saturday WOD

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7/15 Saturday WOD

The workout; with a patner

Run 200 meters together Accumulate 50 Shoulder to Overhead (135/95) Run 200 meters together Accumulate 40 Shoulder to Overhead (155/105) Run 200 meters together Accumulate 30 Shoulder to Overhead (185/125) Run 200 meters together Accumulate 20 Shoulder to Overhead (205/135) Run 200 meters together Accumulate 10 Shoulder to Overhead (225/145) Run 200 meters together

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