The workout; with a patner
Run 200 meters together Accumulate 50 Shoulder to Overhead (135/95) Run 200 meters together Accumulate 40 Shoulder to Overhead (155/105) Run 200 meters together Accumulate 30 Shoulder to Overhead (185/125) Run 200 meters together Accumulate 20 Shoulder to Overhead (205/135) Run 200 meters together Accumulate 10 Shoulder to Overhead (225/145) Run 200 meters together