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8/17 WOD

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8/17 WOD

Every 5 Minutes for 5 Sets Push Press 2 Legless Rope Climbs Rep Scheme for the Push Press is: -Set 1 x 5 reps -Set 2 x 4 reps -Set 3 x 3 reps -Set 4 x 2 reps -Set 5 x 1 rep

increasing weight each set.

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