53 W Main Street, Chester, New Jersey 07930

9/21 WOD

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9/21 WOD

For Time:

Row 1k 50 Single Arm DB Shoulder to Overhead (50/35) 100 Foot Handstand Walk 100 Foot Single Arm Suitcase Lunge (50/35) 100 Double Unders Run 1k 50 Single Arm DB Shoulder to Overhead 100 Foot Handstand Walk 100 Foot Singe Arm Suitcase Lunge (50/35) 100 Double Unders



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