53 W Main Street, Chester, New Jersey 07930

9/29 WOD

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Team Series Event 7 On a 20 minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand Push-ups 2:00-4:00 Rest 4:00-6:00 Double Unders 6:00-8:00 Rest 8:00-10:00 1 rep max Back Squat Partner 2: 10:00-12:00 1 rep max Back Squat 12:00-14:00 Rest 14:00-16:00 Double Unders 16:00-18:00 Rest 18:00-20:00 Handstand Push-ups


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