53 W Main Street, Chester, New Jersey 07930

10/11 WOD

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10/11 WOD

5 x 3 strict press



EMOM for 20 minutes: 4 ROUNDS TOTAL 
Minute 1: Bike 15/12 Calories (scale 10/8 if can’t fit it within the minute)
Minute 2: 4 Muscle Ups/20 Double Unders
Minute 3: Row 15/12  Calories
Minute 4: 8 Handstand Push-ups/20 Double Unders
Minute 5: Run 200 meters 

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