53 W Main Street, Chester, New Jersey 07930

10/17 WOD

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For time:

10 Handstand push-ups
250/175 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45/35 plate

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