53 W Main Street, Chester, New Jersey 07930

10/20 WOD

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10/20 WOD

STRENGTH 20 min 
Split Jerks

Every :45 for 30 rounds

then;

WOD 
15 Min AMRAP
Run 600 meters
12 Single Arm Push Press, Left (55/35)
12 Single Arm Push Press, Right (55/35)
6 Weighted Pull-ups (55/35)
Row 600/500 meters
12 Single Arm Overhead Walking Lunges, left (55/35)
12 Single Arm Overhead Walking Lunges, right (55/35)
3/3 Turkish Get-ups (55/35)

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