53 W Main Street, Chester, New Jersey 07930

10/31 WOD

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STRENGTH
DEADLIFT 

5X3

WOD
IN 3 MINUTES COMPLETE
25 Wall ball shots (20lbs/14lbs)
25 Push-ups
AMREP (CALORIES BIKE OR ROW) in the remaining time
REST 1:00

X3

*SCORE= TOTAL CALORIES

 

!!NOTICE!!

the workouts will now be posted under the "WOD" tab on our website. This "blog" tab will be used only for articles and good news.

 

 

 

 

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